Expressive Writing
Feelings you can't quite name
You put unformed feelings and events into words, only as far as feels safe.
15–20 min
Start this oneHow would you like to go?
Which practice?
Three Good Things
A mood that keeps sinking
You gently pick up the small good things that were already in your day.
3–5 min
Start this oneACT / Cognitive Defusion
Thoughts going in circles
You step back a little from the words in your head, and loosen their grip.
5–10 min
Start this one